Pacific West Frozen Natural Cod Fingers

$10.50

Pacific West Frozen Natural Cod Fingers

300g (10 per pack)|Brand:Pacific West

Key Information

Natural Cod Fish, coated with Breadcrumbs
Easy to cook, direct from freezer to fryer

Country/place of Origin

Malaysia

Dietary

Trans-Fat Free

Preparation

Deep fry:
1. Preheat oil to 180°C
2. Deep fry frozen Fish for 3 - 4 minutes or until golden brown
Conventional oven:
1. Preheat oven to 220°C
2. Place frozen Fish on a baking rack and bake for 12 - 14 minutes, turning fish after 7 minutes
Grill:
1. Grill frozen Fish on medium heat for 7 - 9 minutes or until golden brown
2. Turn occasionally

Storage

Keep frozen
Store at or below -18°C
Do not refreeze once thawed

Ingredients

Cod Fish, Wheat Flour, Water, Palm Oil, Modified Corn Starch (E1404), Modified Tapioca Starch (E1420), Sugar, Salt, Raising Agents (E450, E500), Soy Flour, Squid Extract Powder, Garlic, Flavour Enhancer (E621), Celery, Colours (E160C, E150D)

Nutrition Info

Attributes
Per Serving (90g)
Energy
199kcal
Trans Fat
0g
Protein
11.2g
Total Fat
9.8g
Saturated Fat
4.5g
Monounsaturated Fat
4.1g
Polyunsaturated Fat
1.2g
Carbohydrate
16.4g
Sugars
0.9g
Sodium
254mg

Additional Information

Pacific West Natural Cod Fingers are made from natural Cod Fish, coated with breadcrumb to give you that satisfying cruch and taste
It is an ideal choice for those who seeks alternative to poultry
Pacific West Natural Cod Fingers are easy to cook
Simply deep fry in pre-heated oil straight from the freezer