Key Information

• • Naturally cholesterol free food and cooks easily or just add hot water to soften the oats flakes
• • Commonly eaten as a breakfast cereal with fruits and nuts or seeds
• • May also be added to cookies, cakes, muffins, or other baked food for a grainy texture

Country/place of Origin

Dietary

Healthier Choice

Organic

Preparation

• • Can be toasted and make into muesli or snack bars
• • Mix toasted rolled oats with dried fruits, nuts, seeds, oats bran, lecithin granule, wheat germ for a nutrient packed meal