Key Information

• • Frequently used as toppings to garnish and add nutrition to baked foods
• • Useful in applications where high water absorption is needed such as instant oatmeal

Country/place of Origin

Dietary

Organic

Healthier Choice

Preparation

• Directions:
• 1. Combine the oats and juice in a bowl and chill in the refrigerator
• 2. Add your choice of grated apple or apple sauce, yoghurt, lemon juice and mix well
• 3. Spoon into serving bowls and top with fruit, drizzled with honey or sprinkle with a teaspoon of brown sugar

Nutrition Info

• Attributes
  Per Serving (100g)
• Energy
  500kcal
• Protein
  18g
• Total Fat
  32g
• Saturated Fat
  3.5g
• Trans Fat
  0g
• Cholesterol
  0mg
• Carbohydrate
  36g
• Dietary Fibre
  21g
• Sodium
  0mg