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Sustenir Pan Fried Halibut with Kale Sauce

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Level

easy

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Cooking

15 min

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Preparation

25 min

Ingredients

Servings

4
Sustenir Superkale
1 pack
Halibut
1 kg
Sea Salt
30 g
Sunflower Oil
50 g
Garlic
(minced)
60 g
Celery
50 g
Chinese Parsley
50 g
Plum Sauce
160 g
Sugar
6 g
Chicken Flavour Seasoning
6 g
Lime Juice
25 g

How to cook

Step 1

  • Toss the kale with sea salt and let the kale marinate for 2 days

Step 2

  • Pan fry the Halibut with Sunflower oil on medium heat until the skin is crispy

Step 3

  • Rinse the marinated kale and chop it finely

Step 4

  • Chop the celery and chinese parsley finely

Step 5

  • Saute the garlic with corn oil and add in all the ingredients to cook

Step 6

  • Cook in a stirring motion until aromatic and serve with halibut
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