Seared Salmon with Rainbow Salad

Name: Seared Salmon with Rainbow Salad
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 2
Cuisine: Healthy
Ingredients: 300 g Salmon; 100 g Asparagus; 50 g Broccoli; 1/2 Red Capsicum; 2 Tbsp Cashews; 1 1/2 Tbsp Cooking Oil; 1 tsp Lemon; 1/2 Tbsp Garlic; 1/2 tsp Cracked Pepper; 1/2 tsp Salt

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Level

easy

Cooking

11 min

Preparation

5 min

Ingredients

Servings

Salmon	300 g
Asparagus each stalk sliced into 4 pieces	100 g
Broccoli chopped	50 g
Red Capsicum sliced	¹⁄₂
Cashews crushed	2 tbsp
Cooking Oil	1 ¹⁄₂ tbsp
Lemon juice	1 tsp
Garlic minced	¹⁄₂ tbsp
Cracked Pepper for garnish	¹⁄₂ tsp
Salt	¹⁄₂ tsp

How to cook

Prepare salmon

Rub a pinch of salt on salmon and leave aside for 5 minutes.
If needed, dry it with a paper towel if not cooking within 10 mins.

Start cooking

Add ½ tbsp of olive oil to the pan and saute asparagus, capsicum & broccoli, stirring regularly. Remove from pan and set aside.
Add 1 tbsp olive oil and garlic to the pan and wait till the pan is smoking hot.
Add salmon skin down, and leave to cook for 3 minutes.
When salmon skin is crisp, flip salmon and cook for another 3 minutes. Cook longer if necessary.
Plate salmon on sauteed vegetables and cashews (crushed), and drizzle with lemon juice and olive oil to preference. Add some cracked pepper on top if desired.

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