Method

1. Pat dry beef flank steak cuts with paper towel, season with salt and crushed black pepper on both sides.
2. Heat a pan with Olive Oil on Medium High Heat.
3. Once pan is nicely heated and oil is shimmering, gently place Beef Flank Steak on pan and sear for 2min
4. Flip and sear on the other side for another 2min.
5. Remove from pan and allow to rest covered loosely with aluminum foil for 5~7mins.
6. Once done, this should produce Medium Rare Doneness. For more doneness, cook steak on pan for longer period of time each side.
7. Ready to serve.

Recipe from Meat & Livestock Australia