Maggi Pan fried Cod Fish with Tomato Sauce

Name: Maggi Pan fried Cod Fish with Tomato Sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Quick and easy
Ingredients: 400 g Frozen Cod Loins; 1/4 tsp White Pepper Ground; 50 g Potato Starch; 2 Tbsp Naturel Olive Oil - Pure; 40 g maggi tomato sauce (healthier choice, less salt); 1 tsp maggi concentrated chicken stock (healthier choice, less salt); 60 g Pineapple; 100 g Tomato; 1 Tbsp Spring Onion; 1 clove Red Onion; 1 piece Red Chilli; 1 Tbsp Lemon Juice; 1 tsp Sugar; 100 ml Water

From Nestlé

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Level

easy

Cooking

25 min

Ingredients

Servings

Frozen Cod Loins	400 g
White Pepper Ground	¹⁄₄ tsp
Potato Starch for dusting	50 g
Naturel Olive Oil - Pure for pan-frying	2 tbsp
Garnishing
maggi tomato sauce (healthier choice, less salt)	40 g
maggi concentrated chicken stock (healthier choice, less salt)	1 tsp
Pineapple cubes	60 g
Tomato cubes	100 g
Spring Onion cut into section	1 tbsp
Red Onion cubes	1 clove
Red Chilli shredded	1 piece
Seasoning
Lemon Juice	1 tbsp
Sugar	1 tsp
Water	100 ml

How to cook

Prepare the Cod Fish

Season Cod Fish Fillet with Pepper Powder for 20 minutes. Dust with Potato Starch.

Start cooking

Add Oil in non-stick frying pan (Healthier Choice, Less Salt). Pan-fried Cod fish till both sided brown, dish up for use.
Bring MAGGI® Tomato Sauce (Healthier Choice, Less Salt), MAGGI® Concentrated Chicken Stock (Healthier Choice, Less Salt), Sugar and water to boil.
When boiled, add in Pineapple Cubes, Tomato Cubes and Onion Cubes, stir well, add in Lemon juice