Pre-Travel Frittata

Name: Pre-Travel Frittata
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 6
Cuisine: Budget Friendly
Ingredients: 3 Eggs; 30 ml Full Cream Milk; 20 ml Sour Cream or Yoghurt; 30 g Shredded Cheese; 1 pinch Salt; 1 pinch Black Pepper; 1 Tbsp Spinach (lightly steamed or cooked to your preference); 1 Tbsp Cooked Potatoes; 1 Tbsp Capsicum; 1 Tbsp Feta Cheese; 1 Tbsp Smoked Salmon

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Level

easy

Cooking

18 min

Preparation

5 min

Ingredients

Servings

Eggs	3
Full Cream Milk	30 ml
Sour Cream or Yoghurt	20 ml
Shredded Cheese	30 g
Salt	1 pinch
Black Pepper	1 pinch
Filling Ingredients
Spinach (lightly steamed or cooked to your preference)	1 tbsp
Cooked Potatoes	1 tbsp
Capsicum	1 tbsp
Feta Cheese	1 tbsp
Smoked Salmon	1 tbsp

How to cook

Prepare to cook!

Beat eggs with the milk and sour cream. Add salt and black pepper to taste.
Divide the filling ingredients and cheese equally among 6 muffin holes in a baking tray.
Bake at 180°C of 15-18 mins. Serve warm!

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