Easy Bean Stew
Level
easy
Cooking
25 min
Preparation
5 min
Ingredients
Servings
4
Chickpeas | 1 can |
Kidney Beans | 1 can |
Black Beans | 1 can |
Red Onion | 1 |
Carrot | 1 |
Tomatoes chopped | 1 can |
Garlic | 2 |
Coriander for dressing | |
Paprika Powder | 2 tsp |
Cumin Powder | 2 tsp |
Dried Chili Flakes | 1 tsp |
Salt | |
Pepper |
How to cook
Prepare ingredients
- Peel and roughly chop the red onion, garlic and carrots.
- Add to a food processor and blend until finely chopped.
Start cooking
- Heat up a large pan with some oil and add all of the vegetables.
- Stir-fry for a few minutes until softened.
- Add in the spices, pouring in a dash of water if needed.
- Next, add the chopped tomatoes, then fill this can up with some water and add it into the pan to stir it through.
- Drain, rinse and add all the beans.
- Season with salt and pepper, and bring to a boil.
- Simmer for at least 15 – 20 minutes; if you have the time, continue cooking for an hour to develop the flavour and spices.
- Add in any water if the stew needs it.
- When the stew is ready to serve, top it with some roughly chopped coriander if you prefer.
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