Key Information

• • Made from whole oat flakes
• • Can be use as a healthy and tasty ingredient to many recipes
• • Ideal for toasting, baking and etc
• • High in dietary fibre, low in fat and 100% natural with no additives

Country/place of Origin

Dietary

Healthier Choice

Halal

Preparation

• 1. Mix 1/2 cup of Quaker Rolled Oats with 1 cup of water or low fat milk and cook over medium heat
• 2. Add condiments or fruits to taste
• • Optional:
• Can also add in any amount into dough for baking cakes and muffins

Storage

• • Store opened pouch in a clean seal able container
• • Store in a cool, dry place
• • Seal tightly after use

Ingredients

Nutrition Info

• Attributes
  Per Serving (35g)
• Energy
  123cal
• Protein
  4g
• Total Fat
  3.2g
• Saturated Fat
  0.6g
• Trans Fat
  0g
• Cholesterol
  0mg
• Carbohydrate
  23.8g
• Sugars
  0.4g
• Dietary Fibre
  3.7g
• Iron
  1mg
• Magnesium
  39.9mg
• Sodium
  2.8mg
• Zinc
  0.7mg