KEY INFORMATION
- • 100% natural whole grains oats
- • Contains iron, phosphorus and vitamin B1
COUNTRY/PLACE OF ORIGIN
Australia
DIETARY
Healthier Choice
Trans-Fat FreePREPARATION
- Cooking Instructions:
- 1. Combine 1/3 cup of FairPrice instant oatmeal and 1 1/2 cups of water in a mircowave proof serving dish
- 2. Stir well
- 3. Microwave for 1 minute (with no lid)
- 4. Stir well
- 5. Mircrowave for 30 seconds (with no lid)
- 6. Stir and cool slightly before serving with low fat milk, dried or puree fruits, or chopped nuts
STORAGE INFORMATION
Store in a cool and dry place
NUTRITIONAL DATA
- AttributesPer Serving (100g)
- Energy393kcal
- Trans Fat0g
- Protein14.2g
- Total Fat9.2g
- Saturated Fat1.8g
- Monounsaturated Fat4g
- Polyunsaturated Fat3.4g
- Cholesterol0mg
- Carbohydrate58.4g
- Sugars1.3g
- Dietary Fibre9g
- Sodium9mg
- Calcium40.3mg
ADDITIONAL INFORMATION
FairPrice Whole Grain Instant Oatmeal is produced by the age- old method of kiln drying the oats before removing the hull or husk. The oats are then cut, steamed and finally rolled into fine flakes between rollers.