Key Information

• • Natural oats
• • Source of dietary fibre
• • Cholesterol free
• • No preservatives added

Country/place of Origin

Dietary

Healthier Choice

Preparation

• 1. Add 1 cup of boiling water into bowl
• 2. Add 1/2 cup of Captain Instant Oatmeal and stir thoroughly
• 3. Add milk or sugar
• 4. Can serve with fruits, syrup, honey, coconut milk or your choice of favourite toppings

Storage

Ingredients

• • Contains oats
• • Product may contain traces of wheat

Nutrition Info

• Attributes
  Per Serving (40g)
• Energy
  159kcal
• Trans Fat
  0g
• Calories from Fat
  29kcal
• Total Fat
  3.2g
• Saturated Fat
  0.6g
• Cholesterol
  0mg
• Sodium
  8.2mg
• Carbohydrate
  27.8g
• Dietary Fibre
  6.2g
• Sugars
  1.4g
• Protein
  4.6g
• Calcium
  23.6mg
• Soluble Fibre
  0.8g
• Insoluble Fibre
  5.4g
• Magnesium
  34.1mg
• Zinc
  0.8mg
• Iron
  1.3mg
• Monounsaturated Fat
  1.5g
• Polyunsaturated Fat
  1.2g