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$6.25
Captain Oats Oatmeal - Instant
1.2kg|Brand:Captain Oats
4.8|6 ratings

KEY INFORMATION

  • • Made from 100% imported premium quality oats
  • • Source of dietary fibre
  • • Cholesterol free
  • • No preservatives added

COUNTRY/PLACE OF ORIGIN

Malaysia

DIETARY

Dietary informationHealthier Choice

PREPARATION

  • 1. Add 1 cup of boiling water into bowl
  • 2. Add 1/2 cup of Captain Instant Oatmeal and stir thoroughly
  • 3. Add milk or sugar
  • 4. Can serve with fruits, syrup, honey, coconut milk or your choice of favourite toppings

STORAGE INFORMATION

Store in a cool, dry place

INGREDIENTS

  • Oats
  • • Product may contain traces of wheat

NUTRITIONAL DATA

  • AttributesPer Serving (40g)
  • Energy159kcal
  • Trans Fat0g
  • Calories from Fat29kcal
  • Total Fat3.2g
  • Saturated Fat0.6g
  • Cholesterol0mg
  • Sodium8.2mg
  • Carbohydrate27.8g
  • Dietary Fibre6.2g
  • Sugars1.4g
  • Protein4.6g
  • Calcium23.6mg
  • Soluble Fibre0.8g
  • Insoluble Fibre5.4g
  • Magnesium34.1mg
  • Zinc0.8mg
  • Iron1.3mg
  • Monounsaturated Fat1.5g
  • Polyunsaturated Fat1.2g